{"id":16,"date":"2026-08-12T08:56:27","date_gmt":"2026-08-12T08:56:27","guid":{"rendered":"https:\/\/fitness-time.online\/?page_id=16"},"modified":"2026-08-12T14:32:44","modified_gmt":"2026-08-12T14:32:44","slug":"bfr-sum","status":"publish","type":"page","link":"https:\/\/fitness-time.online\/?page_id=16","title":{"rendered":"BFR-SUM"},"content":{"rendered":"\n<!--\n=====================================================================\n\u0635\u0641\u062d\u0629 \"\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0631\u0636\" - \u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0647\u0648\u064a\u0629 \u0623\u0633\u0648\u062f\/\u0623\u062d\u0645\u0631\n=====================================================================\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0628\u0644\u0648\u0643 \"HTML \u0645\u062e\u0635\u0635 \/ Custom HTML\" \u0641\u064a \u0627\u0644\u0635\u0641\u062d\u0629 \u0648\u0627\u0644\u0635\u0642\n\u0627\u0644\u0643\u0648\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0627\u0644\u062d\u0642\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0639\u062f\u064a\u0644\u0647 \u0645\u0624\u0634\u0631 \u0639\u0644\u064a\u0647 \u0628\u0640 \u26a0\ufe0f \u0628\u0627\u0644\u0623\u0633\u0641\u0644\n(\u0631\u0627\u0628\u0637 \u0632\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643).\n=====================================================================\n-->\n\n<div class=\"ft-offer-details\">\n\t<div class=\"ft-offer-details-glow\" aria-hidden=\"true\"><\/div>\n\n\t<div class=\"ft-offer-details-inner\">\n\n\t\t<span class=\"ft-od-badge\">\u0622\u062e\u0631 \u064a\u0648\u0645 \u0644\u0644\u0639\u0631\u0636<\/span>\n\t\t<h1 class=\"ft-od-title\">\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629<\/h1>\n\t\t<p class=\"ft-od-subtitle\">\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u064a\u0627\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0641\u0631\u0648\u0639 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/p>\n\n\t\t<div class=\"ft-od-price-card\">\n\t\t\t<span class=\"ft-od-price-label\">\u0633\u0639\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/span>\n\t\t\t<div class=\"ft-od-price-row\">\n\t\t\t\t<span class=\"ft-od-price\">1,550<\/span>\n\t\t\t\t<span class=\"ft-od-currency\">\u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/span>\n\t\t\t<\/div>\n\t\t\t<span class=\"ft-od-price-per\">\/ \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629<\/span>\n\t\t<\/div>\n\n\t\t<div class=\"ft-od-features\">\n\n\t\t\t<div class=\"ft-od-feature\">\n\t\t\t\t<div class=\"ft-od-icon\">\n\t\t\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#E4002B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t<circle cx=\"12\" cy=\"7\" r=\"4\"><\/circle>\n\t\t\t\t\t\t<path d=\"M5.5 21v-2a6.5 6.5 0 0 1 6.5-6.5\"><\/path>\n\t\t\t\t\t\t<circle cx=\"18\" cy=\"16\" r=\"3.2\"><\/circle>\n\t\t\t\t\t\t<path d=\"M18 12.8V10M18 21.2V19M20.4 14.6l-1.6 1.6M15.2 17.4l1.6-1.6M21.2 16h-2.4M14.8 16h2.4\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ft-od-feature-text\">\n\t\t\t\t\t<h3>\u0627\u0644\u0639\u0631\u0636 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n\t\t\t\t\t<p>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u062a\u0627\u062d \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0631\u062c\u0627\u0644\u0627\u064b \u0648\u0646\u0633\u0627\u0621\u064b\u060c \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0632\u0627\u064a\u0627<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ft-od-feature\">\n\t\t\t\t<div class=\"ft-od-icon\">\n\t\t\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#E4002B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t<rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\"><\/rect>\n\t\t\t\t\t\t<path d=\"M16 2v4M8 2v4M3 10h18\"><\/path>\n\t\t\t\t\t\t<path d=\"M12 14v4M10 16h4\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ft-od-feature-text\">\n\t\t\t\t\t<h3>\u0645\u062f\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629<\/h3>\n\t\t\t\t\t<p>\u0639\u0636\u0648\u064a\u0629 \u0633\u0627\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 12 \u0634\u0647\u0631\u0627\u064b \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u0641\u0639\u064a\u0644<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ft-od-feature\">\n\t\t\t\t<div class=\"ft-od-icon\">\n\t\t\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#E4002B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t<path d=\"M12 21s-7-6.1-9.3-10.1C1.1 8 2.3 4.5 5.8 3.6 8.1 3 10.4 4 12 6c1.6-2 3.9-3 6.2-2.4 3.5.9 4.7 4.4 3.1 7.3C19 14.9 12 21 12 21z\"><\/path>\n\t\t\t\t\t\t<circle cx=\"12\" cy=\"10\" r=\"2.4\"><\/circle>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ft-od-feature-text\">\n\t\t\t\t\t<h3>\u064a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0631\u0648\u0639 \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629<\/h3>\n\t\t\t\t\t<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0641\u064a \u0623\u064a \u0641\u0631\u0639 \u0645\u0646 \u0641\u0631\u0648\u0639 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ft-od-feature\">\n\t\t\t\t<div class=\"ft-od-icon\">\n\t\t\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#E4002B\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t<path d=\"M20 6 9 17l-5-5\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ft-od-feature-text\">\n\t\t\t\t\t<h3>\u064a\u0634\u0645\u0644 \u0641\u0631\u0648\u0639 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0628\u0644\u0633<\/h3>\n\t\t\t\t\t<p>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u064a\u0624\u0647\u0644\u0643 \u0644\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0641\u0631\u0648\u0639 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0641\u0631\u0648\u0639 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0644\u0633<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"ft-od-feature ft-od-feature-alert\">\n\t\t\t\t<div class=\"ft-od-icon ft-od-icon-alert\">\n\t\t\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#FF7A1A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t\t\t<circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle>\n\t\t\t\t\t\t<path d=\"M12 7v6l4 2\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ft-od-feature-text\">\n\t\t\t\t\t<h3>\u0622\u062e\u0631 \u064a\u0648\u0645 \u0644\u0644\u0639\u0631\u0636 \u0627\u0644\u064a\u0648\u0645<\/h3>\n\t\t\t\t\t<p>\u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0645\u062a\u0627\u062d \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u064a\u0646\u062a\u0647\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<!-- \u26a0\ufe0f \u0639\u062f\u0651\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0644\u0635\u0641\u062d\u0629 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 -->\n\t\t<a href=\"https:\/\/fitness-time.online\/?page_id=7\" class=\"ft-od-cta\">\n\t\t\t\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646\n\t\t\t<svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\n\t\t\t\t<path d=\"M14 6l-6 6 6 6\"><\/path>\n\t\t\t<\/svg>\n\t\t<\/a>\n\n\t<\/div>\n<\/div>\n\n<style>\n\t.ft-offer-details {\n\t\tposition: relative;\n\t\tbackground: #0d0d0d;\n\t\tfont-family: 'Tajawal', 'Cairo', Arial, sans-serif;\n\t\tdirection: rtl;\n\t\tpadding: 60px 20px 80px;\n\t\toverflow: hidden;\n\t}\n\n\t.ft-offer-details-glow {\n\t\tposition: absolute;\n\t\tinset: 0;\n\t\tbackground: radial-gradient(circle at 50% 0%, rgba(228, 0, 43, 0.16) 0%, rgba(13, 13, 13, 0) 55%);\n\t\tpointer-events: none;\n\t}\n\n\t.ft-offer-details-inner {\n\t\tposition: relative;\n\t\tz-index: 2;\n\t\tmax-width: 640px;\n\t\tmargin: 0 auto;\n\t\ttext-align: center;\n\t}\n\n\t.ft-od-badge {\n\t\tdisplay: inline-block;\n\t\tbackground: #e4002b;\n\t\tcolor: #fff;\n\t\tfont-weight: 800;\n\t\tfont-size: 0.82rem;\n\t\tpadding: 7px 18px;\n\t\tborder-radius: 999px;\n\t\tmargin-bottom: 18px;\n\t\tanimation: ft-od-pulse 1.8s ease-in-out infinite;\n\t}\n\n\t@keyframes ft-od-pulse {\n\t\t0%, 100% { box-shadow: 0 0 0 0 rgba(228, 0, 43, 0.5); }\n\t\t50%      { box-shadow: 0 0 0 9px rgba(228, 0, 43, 0); }\n\t}\n\n\t.ft-od-title {\n\t\tcolor: #f5f3f0;\n\t\tfont-weight: 900;\n\t\tfont-size: clamp(1.8rem, 4.4vw, 2.5rem);\n\t\tmargin: 0 0 12px;\n\t}\n\n\t.ft-od-subtitle {\n\t\tcolor: #b4aea9;\n\t\tfont-size: 1rem;\n\t\tmax-width: 440px;\n\t\tmargin: 0 auto 36px;\n\t}\n\n\t.ft-od-price-card {\n\t\tbackground: linear-gradient(135deg, #171414, #241414);\n\t\tborder: 1px solid #2a2525;\n\t\tborder-radius: 16px;\n\t\tpadding: 28px;\n\t\tmargin-bottom: 40px;\n\t}\n\n\t.ft-od-price-label {\n\t\tdisplay: block;\n\t\tcolor: rgba(245, 243, 240, 0.6);\n\t\tfont-size: 0.85rem;\n\t\tmargin-bottom: 8px;\n\t}\n\n\t.ft-od-price-row {\n\t\tdisplay: flex;\n\t\talign-items: baseline;\n\t\tjustify-content: center;\n\t\tgap: 10px;\n\t}\n\n\t.ft-od-price {\n\t\tfont-weight: 900;\n\t\tfont-size: clamp(2.4rem, 6.5vw, 3.2rem);\n\t\tcolor: #e4002b;\n\t\tline-height: 1;\n\t}\n\n\t.ft-od-currency {\n\t\tfont-weight: 700;\n\t\tfont-size: 1rem;\n\t\tcolor: #f5f3f0;\n\t}\n\n\t.ft-od-price-per {\n\t\tdisplay: block;\n\t\tcolor: #b4aea9;\n\t\tfont-size: 0.85rem;\n\t\tmargin-top: 6px;\n\t}\n\n\t.ft-od-features {\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 16px;\n\t\tmargin-bottom: 44px;\n\t\ttext-align: right;\n\t}\n\n\t.ft-od-feature {\n\t\tdisplay: flex;\n\t\talign-items: flex-start;\n\t\tgap: 16px;\n\t\tbackground: #171414;\n\t\tborder: 1px solid #2a2525;\n\t\tborder-radius: 14px;\n\t\tpadding: 20px;\n\t\ttransition: border-color .2s ease, transform .2s ease;\n\t}\n\n\t.ft-od-feature:hover {\n\t\tborder-color: #e4002b;\n\t\ttransform: translateY(-2px);\n\t}\n\n\t.ft-od-feature-alert {\n\t\tborder-color: #3a2412;\n\t\tbackground: #1c1410;\n\t}\n\n\t.ft-od-icon {\n\t\tflex-shrink: 0;\n\t\twidth: 48px;\n\t\theight: 48px;\n\t\tbackground: rgba(228, 0, 43, 0.12);\n\t\tborder-radius: 12px;\n\t\tdisplay: flex;\n\t\talign-items: center;\n\t\tjustify-content: center;\n\t}\n\n\t.ft-od-icon svg { width: 24px; height: 24px; }\n\n\t.ft-od-icon-alert { background: rgba(255, 122, 26, 0.14); }\n\n\t.ft-od-feature-text h3 {\n\t\tcolor: #f5f3f0;\n\t\tfont-weight: 800;\n\t\tfont-size: 1rem;\n\t\tmargin: 4px 0 6px;\n\t}\n\n\t.ft-od-feature-text p {\n\t\tcolor: #b4aea9;\n\t\tfont-size: 0.88rem;\n\t\tline-height: 1.6;\n\t\tmargin: 0;\n\t}\n\n\t.ft-od-cta {\n\t\tdisplay: inline-flex;\n\t\talign-items: center;\n\t\tgap: 10px;\n\t\tbackground: linear-gradient(135deg, #b5001f, #e4002b);\n\t\tcolor: #fff !important;\n\t\tfont-weight: 800;\n\t\tfont-size: 1.05rem;\n\t\tpadding: 17px 44px;\n\t\tborder-radius: 12px;\n\t\ttext-decoration: none !important;\n\t\tbox-shadow: 0 8px 24px rgba(228, 0, 43, 0.35);\n\t\ttransition: transform .15s ease, box-shadow .15s ease;\n\t}\n\n\t.ft-od-cta:visited,\n\t.ft-od-cta:hover,\n\t.ft-od-cta:active {\n\t\tcolor: #fff !important;\n\t\ttext-decoration: none !important;\n\t}\n\n\t.ft-od-cta:hover {\n\t\ttransform: translateY(-2px);\n\t\tbox-shadow: 0 12px 28px rgba(228, 0, 43, 0.45);\n\t}\n\n\t.ft-od-cta svg { width: 18px; height: 18px; }\n\n\t@media (max-width: 480px) {\n\t\t.ft-od-feature { padding: 16px; gap: 12px; }\n\t\t.ft-od-cta { width: 100%; justify-content: center; }\n\t}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u062e\u0631 \u064a\u0648\u0645 \u0644\u0644\u0639\u0631\u0636 \u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u064a\u0627\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 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